Listed below are examples of some of the different nutritional aspects I work on with my clients.
The minimal requirements are an example of some of the different nutritional aspects I work on with my clients. These are considered important for overall health and well-being. Please note the coaching process is about developing an understanding of what the client wants to focus on to obtain optimal health. Therefore the client will lead the way to decide which aspects he/she would like to focus on. There will also be different targets set depending on the clients the starting point. For example, if the client is currently not including any fruit within their diet we would start by together coming up with an appropriate starting point of what is achievable for the client. This could be adding a serving a day with the main meal.